One Breath at a Time

 

“It’s a transformative experience to simply pause instead of immediately filling up the space. By waiting we begin to connect with fundamental restlessness as well as fundamental spaciousness.”  Pema Chodron

There comes a vastness–and empty expansiveness when I am conscious enough to pause between breaths.

A calming sense of connection with the soup of all being.

A bleeding of bundled energy from within me out into the eternal void.

I taste peace. Enough to put my pieces together again and proceed with

—my endless holiday to-do list: baking, planning, carding, buying, feasting, decorating and more. Always more.

I fight the impulse to hide. Disappear. Yet even within the madness of my own chaotic thoughts, I am learning to awaken. To accept the swirl and even to let go.

This season, I choose to navigate the holidays one breath at a time. To linger for a blissful moment on the pause between.

Then let go.

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